Am I bisexual?
Jesse Hanson, Ph.D.
– Written by
Ann Landers
– Updated on August 26, 2025
Question
I’m a 24-year-old man. I’ve had sex with four women and have been romantically involved with around twelve. I’ve genuinely enjoyed all of those experiences, especially with my current girlfriend, whom I love and feel very close to. However, I’ve struggled with depression in the past, including a severe episode when I was 18. During that time, I experienced intrusive and obsessive thoughts about being gay even though I didn’t feel any actual desire to be with another man. Those thoughts eventually faded, but they’ve recently come back.
Right now, I’m feeling depressed again and am taking Effexor. The return of these thoughts is really unsettling and confusing. I still love my girlfriend and have a fulfilling sexual relationship with her. These thoughts don’t reflect how I feel, but they keep intruding, making me wonder if this could be a form of Obsessive Compulsive Disorder.
I don’t believe I’m bisexual, I don’t have a genuine attraction to men, but the intrusive nature of these thoughts is hard to ignore. Any insight, especially from those who’ve experienced something similar or from a clinical perspective, would mean a lot.
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Answer
From what you tell me I do not think that you are bisexual or gay. Even if you do have some desire to be with a man there is nothing wrong with that. It sounds like you are mostly paranoid that other people will think that you are gay. Did something happen when you were growing up or recently that makes you think you are gay? For example, where you teased about it. Finding the source if possible for your thoughts will help to alleviate them.
My best advice for you is to be confident in your sexuality, and not to worry what to label it. Hope this helps. – Anne
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We are a health technology company that guides people toward self-understanding and connection. The platform provides reliable resources, accessible services, and nurturing communities. Its purpose is to educate, support, and empower people in their pursuit of well-being.
Jesse Hanson, Ph.D., is a somatic psychologist with more than 20 years of experience in clinical psychology and neuropsychology.
Ann Landers was a writer who specialized in offering advice from the perspective of a mentor or friend. She wrote blogs focused on friendship, romantic relationships, heartbreak, and beyond.
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Jesse Hanson, Ph.D.
– Written by
Ann Landers
– Updated on August 26, 2025
Additional Reading
The Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.
We are a health technology company that guides people toward self-understanding and connection. The platform provides reliable resources, accessible services, and nurturing communities. Its purpose is to educate, support, and empower people in their pursuit of well-being.