Can PTSD be cured?

Psychotherapy for PTSD

The most commonly referenced talk therapies for treating PTSD are trauma-focused cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR). ^[3]

TF-CBT helps you change negative patterns of thinking and behaving, by addressing any limiting beliefs you may hold related to the traumatic event. ^[4] This form of CBT was created specifically for treating PTSD and incorporates a variety of evidence-based techniques. Typically, 8-12 weekly sessions of 60-90 minutes are recommended. ^[3]

Prolonged exposure (PE) is one technique that is often integrated into TF-CBT. ^[1] This strategy involves gradually confronting your fears, including painful memories or triggers, in order to learn that they can no longer harm you. 60–120-minute sessions are often recommended so that there is enough time to fully process the experience ^[1]

In EMDR, the patient revisits the traumatic event while making a series of guided bilateral eye movements. ^[4] The goal is to help your brain process and reframe traumatic experiences in a more adaptive way. While it’s not entirely clear how it works, EMDR is found to be effective in reducing symptoms, such as hypervigilance. ^[3]

Medications for PTSD

Medication is generally only recommended in cases where therapy alone has not been effective or would be difficult to participate in due to other underlying medical conditions. ^[4] Selective serotonin reuptake inhibitors (SSRIs), specifically sertraline and paroxetine, are the only approved medications for PTSD. ^[4]

Other PTSD treatments

If symptoms are mild or have been present for less than a month, a doctor or mental health professional may recommend active monitoring, or “watchful waiting” before starting any treatment. This approach involves carefully monitoring symptoms yourself and checking in with your doctor for a follow-up appointment. ^[3]

Self-care is also helpful in managing symptoms. This includes eating a balanced diet, getting regular physical exercise, and avoiding alcohol and drugs. Breathing and mindfulness techniques can help, especially during flashbacks. ^[3] Educating yourself on the disorder can also be beneficial.

PTSD treatment and recovery is a long-term process, and every individual may respond differently. Talk to your doctor if you’re worried that your treatment isn’t working for you or if you’re experiencing negative side effects.