Elizabeth Michael
Authored by Elizabeth Michael
Obsessive compulsive disorder (OCD) is a condition in which a person becomes hyper-focused on or “obsessed” with unwanted mental images, thoughts,…
Manifestation refers to bringing specific desires, goals, or outcomes into reality through focused thoughts, beliefs, and actions. The principle of…
Affirmations are positive statements that are spoken or thought of silently that can help transform negative thought patterns. Also known…
Positive affirmations are statements that individuals repeat to themselves, usually on a daily basis, that can help improve self-esteem and…
Mindfulness refers to the practice of consciously remaining in the present moment instead of focusing on past or future events.…