I’m Scared

Profile image placeholder
Author: Allan Schwartz Last updated:
This content from MentalHelp.net will be updated by March 31, 2025. Learn more

Question

I have no idea why this started but I am always thinking about death, mine, my husband’s and my kids, everyone’s. I can’t get it out of my head and I am really scared. At the same time I kinda feel like, “whats the point when we are all just dying anyway.” I just want to be here for my kids. I feel so scared all of the time. Please help me.

Note: Please review our disclaimer regarding the following answer

Answer

The fact that you feel scared about these intrusive thought means that you need to see a psychotherapist. I would recommend a licensed clinical psychologist or licensed clinical social worker and who specializes in the use of Cognitive Behavioral Therapy(CBT).

What you are describing may be symptomatic of an anxiety disorder, depression or both. The psycho social stresses in your life, whatever they may be, could be fueling these intense thoughts and feelings.

Today, there is plenty that people are feeling worried about. The state of the economy and the financial situation at home and when raising children is certainly very difficult. I have no way of knowing how much these things are affecting you. If they are, they may not be the route cause of your problems, but could contribute to whatever emotional struggles you are going through.

Do not wait to seek help. It is entirely possible that the therapist you see may recommend medication on a temporary basis and, therefore, refer you to a psychiatrist or to your family physician. The sooner you reach out for help, and you have now started, the sooner you will feel better.

Good Luck

Content Disclaimer

The content on this page was originally from MentalHelp.net, a website we acquired and moved to MentalHealth.com in September 2024. This content has not yet been fully updated to meet our content standards and may be incomplete. We are committed to editing, enhancing, and medically reviewing all content by March 31, 2025. Please check back soon, and thank you for visiting MentalHealth.com. Learn more about our content standards here.

Pending Medical Review

We take mental health content seriously, which is why we follow strict content guidelines to deliver the highest quality information possible. All editorial decisions regarding the content published on this site are made by the MentalHealth.com Editorial Team, under the guidance of our Medical Affairs Team.