Ana Del Prete

Embracing the body's wisdom in the journey of self-discovery, Ana Del Prete, LPC, MA, NCC, offers a unique therapeutic experience that goes beyond traditional talk therapy. As a virtual counselor specializing in working with LGBTQIA+ clients and women ages 14 and up, Ana has cultivated a particular expertise in supporting young adults navigating the complexities of their 20s and 30s.

At the heart of Ana's practice is an integrative somatic approach, drawing on sensorimotor psychotherapy, Polyvagal theory, and mindfulness training. This holistic methodology acknowledges the profound connection between mind and body, empowering clients to tap into their innate wisdom and intuition. Ana's therapeutic style is particularly beneficial for those who have found traditional cognitive approaches, such as CBT, to be less effective in the past.

Ana's sessions are designed to create a safe, affirming space where clients can embark on a journey of self-exploration and growth. Her approach aims to help individuals challenge shame, dismantle internalized systems of oppression, develop healthy boundaries, and enhance communication with themselves and others. With considerable experience in addressing diet culture and eating disorder recovery, Ana provides unconditional support through these challenging areas.

As an LGBTQIA+ affirming and sex-positive therapist, Ana is committed to empowering her clients to embrace their authentic selves. She believes in the power of developing trust in one's intuition and body, guiding clients towards discovering and honoring their true identities. This process of self-discovery and acceptance is central to Ana's therapeutic philosophy, fostering a sense of empowerment and self-assurance in her clients.

When not in session, Ana finds joy in the simple pleasures of life - cuddling with her cats, expressing herself through drawing and painting, taking rejuvenating walks in nature, and sharing laughter with friends and loved ones. These personal interests inform her warm, relatable approach to therapy, creating a comfortable and nurturing environment for her clients to thrive.