Karen M. Sanders

LMHC • Licensed Mental Health Counselor, Clinical Supervisor

In-person only

About

In the complex landscape of mental health, Karen M. Sanders, LMHC, stands as a beacon of compassion and understanding. With a relational and humanistic perspective at the core of her practice, Karen creates a therapeutic environment where healing and growth naturally unfold.

Karen's approach to psychotherapy is both diverse and tailored, drawing from a rich toolkit of treatment modalities. She skillfully employs emotion-focused therapies, mindfulness techniques, and mind-body approaches to address the unique needs of each client. This versatility allows her to effectively support individuals, couples, and teens through a wide spectrum of challenges.

As a Licensed Mental Health Counselor and Clinical Supervisor, Karen's expertise spans an impressive range of issues. She works with clients experiencing depression, anxiety, panic, post-traumatic stress, and anger management challenges. Her practice also extends to those grappling with chronic pain or illness, life transitions, LGBTQ+ identity concerns, ethnic and cultural identity exploration, and individuals with neurological differences. Additionally, Karen provides valuable support for those dealing with work and school-related stress.

Karen's therapeutic philosophy is rooted in the belief that understanding our past and present selves is key to personal growth. She approaches each client with openness, curiosity, and deep respect for their individual experiences. In her sessions, Karen strives to help clients embrace their experiences and strengths, discover value and meaning in their lives, and develop new, healthy, and compassionate ways of relating to themselves and others.

With a Master's degree in Existential-Phenomenological Psychology from Seattle University, obtained in 2000, Karen brings a strong academic foundation to her practice. This educational background, combined with her extensive experience, enables her to offer a unique blend of theoretical knowledge and practical skills in her therapeutic work.

Qualifications

Education

  • Master of Arts in Existential-Phenomenological Psychology, Seattle, WA, 2000

State Licenses

  • Licensed Mental Health Counselor

Specialties & Expertise

Specializations

  • Anxiety
  • Chronic Pain
  • Depression
  • Grief
  • Life Coaching
  • Mindfulness training
  • PTSD
  • Stress
  • Trauma

State Licenses

  • Washington

Race, Gender & Sexual Sensitivities

  • LGBTQ+ Allied

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Locations

Seattle Counseling and Wellness - University District
1107 NE 45th St, 502
Seattle, WA 98105

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