Lauren Crawford Taylor

With a holistic approach grounded in mind, body, and spirit, Lauren Crawford Taylor has been guiding individuals towards improved health and well-being since 1999. As the founder of Inner Balance Counseling, Lauren brings a unique blend of Eastern and Western therapeutic techniques to her practice, making her an ideal fit for gentle-natured, sensitive individuals seeking personal growth and inner peace.

Lauren's interactive and down-to-earth approach creates a compassionate, nonjudgmental space where clients can explore their challenges and create positive change. Her extensive training in diverse modalities allows her to tailor her approach to each client's needs. Lauren has honed her skills in LifeForce Yoga for mood management, Emotional Freedom Technique (EFT or tapping), Internal Family Systems (IFS), Brainspotting, and Buddhist psychology, integrating these practices into her therapeutic work.

As a lifelong learner, Lauren is particularly interested in the integration of mindfulness and psychotherapy. This passion informs her practice, offering clients a unique opportunity to delve into introspection and personal development. Her approach is especially beneficial for those who value self-discovery and are seeking to cultivate inner balance and authenticity in their lives.

Lauren's therapeutic style is characterized by its directness and honesty, balanced with compassion and understanding. She believes that life's challenges provide opportunities for self-discovery and transformation, guiding her clients to uncover their strengths and natural resiliency. Through her work, Lauren helps individuals not only to overcome obstacles but to thrive, moving towards a more vibrant and authentic way of living.