Maria Adele Paredes

Dr. Maria Adele Paredes, owner of Three Birds Counseling, is a compassionate guide on the journey to self-acceptance and healing. As a Licensed Clinical Mental Health Counselor Supervisor and Certified Eating Disorders Specialist, Dr. Paredes specializes in helping individuals make peace with food and their bodies. Her approach is rooted in empathy and a deep understanding of the complex relationship between mind and body.

Dr. Paredes' expertise extends beyond disordered eating to encompass a range of challenging life experiences. She provides vital support for those navigating the emotional terrain of infertility and pregnancy loss, as well as individuals grappling with anxiety, ADHD, and trauma. Her holistic approach recognizes the interconnectedness of these issues, offering clients a comprehensive path to wellness.

With over two decades of experience in mental health and education, Dr. Paredes brings a wealth of knowledge to her practice. Her educational background includes a BA in Psychology from the State University of New York at Geneseo, a Master's degree in School Counseling, and a Doctoral degree in Counseling & Counselor Education from the University of North Carolina at Greensboro. She has also received specialized training in Animal-Assisted Therapy, Dialectical Behavior Therapy, and Acceptance & Commitment Therapy.

Dr. Paredes employs an eclectic therapeutic approach, drawing from various modalities including Cognitive-Behavioral Therapy, Gestalt, Narrative, Developmental, Existential, and Systemic theories. She operates within an overarching framework of Relational Cultural Therapy, emphasizing the importance of authentic connections in fostering resilience and growth. Her practice is further enhanced by her training in Brainspotting and EMDR, powerful techniques for processing and releasing trauma.

As a recovered individual from an eating disorder, Dr. Paredes brings not only professional expertise but also personal insight to her work. This unique perspective allows her to offer genuine empathy and hope to her clients, understanding firsthand the challenges and triumphs of the recovery journey. Her approach is weight-inclusive and fat-positive, encouraging intuitive eating principles and fostering a gentle, compassionate relationship with one's body.

At Three Birds Counseling, Dr. Paredes creates a safe, nurturing space for clients to explore their challenges, face their fears, and cultivate hope. Her mission is to help individuals reclaim their voice, embrace their authentic selves, and experience more joy and peace in their lives. Whether through individual counseling, group therapy, or workshops, Dr. Paredes is dedicated to guiding her clients towards a kinder, more connected relationship with themselves and the world around them.