Carol J. Schneider

With over 11 years of experience navigating the complex landscape of mental health, Carol J. Schneider, M.S. LMHC, brings a unique blend of cultural sensitivity and evidence-based practices to her role as a Licensed Mental Health Counselor. Carol's journey in the field has taken her through a diverse array of settings, including schools, residential care facilities, hospitals, hospice care, crisis centers, and community care centers, allowing her to develop a comprehensive understanding of mental health needs across various populations.

Carol's approach to therapy is deeply rooted in cultural sensitivity, recognizing that each individual's journey towards mental health and well-being is shaped by their unique experiences and background. This cultural awareness, combined with her extensive training in evidence-based modalities, allows Carol to provide tailored, effective care to each of her clients. Her therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and Behavioral Activation (BA), enabling her to address a wide range of mental health concerns with proven techniques.

As a passionate advocate for suicide prevention, particularly among youth, Carol extends her impact beyond individual therapy sessions. She is dedicated to educating and supporting schools, families, and communities in combating this critical issue. Her commitment to addressing trauma and chronic stress empowers clients to regain control, build essential coping skills, and find balance amidst the demands of work, school, family, and self-care.

Carol's academic journey reflects her commitment to excellence in her field. She graduated Summa Cum Laude with a bachelor's degree in Sociology from Bethune-Cookman University, followed by earning a master's degree in counseling from Webster University. This strong educational foundation, combined with her extensive practical experience, enables Carol to offer a sophisticated level of care to her clients.

In addition to individual counseling, Carol facilitates a range of group therapy sessions, including Anger Management (Levels 1 and 2), Active Parenting, and Prevention education for at-risk youth. These court-approved programs provide participants with valuable skills and knowledge, culminating in certificates of completion that recognize their progress and commitment to personal growth.

Inspired by luminaries like Maya Angelou and Dr. Mary McLeod Bethune, Carol approaches her work with the belief that "when you know better, you do better." This philosophy underpins her commitment to providing a safe, nurturing space for healing and growth, where clients can explore their strengths and find empowerment. Through Carol's guidance, individuals, families, and couples can navigate life's challenges, develop resilience, and work towards a more fulfilling and balanced life.