Thomas E. Unger

With three decades of experience in the field of clinical psychology, Dr. Thomas E. Unger stands at the forefront of cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Specializing in adult psychotherapy, Dr. Unger's approach is grounded in scientifically-supported treatment methods that aim to improve and strengthen thinking, emotional regulation, and behavioral actions.

Dr. Unger's therapeutic focus encompasses a wide range of psychological challenges, including anxiety, depression, worry, social anxiety, obsessive-compulsive disorder, stress management, anger issues, marital conflict, and personal effectiveness. His practice is characterized by a skills-based approach, aimed at replacing negative thinking habits with more accurate, constructive, and optimistic ones. This method leads to effective action, rational thought, persistence in the face of frustration, sound problem-solving, interpersonal skill development, and an overall sense of well-being and purpose in life.

With a strong academic foundation, Dr. Unger received his Bachelor's degree from the State University of New York at Binghamton, where he was inducted into Phi Beta Kappa. He went on to earn his Doctorate in Clinical Psychology from the State University of New York at Buffalo. His professional journey includes serving as the Director of the Southtowns Counseling Center and providing evaluation and referral services for the U.S. Army Corps of Engineers.

Dr. Unger's therapeutic approach is active, systematic, and practical. He employs a collaborative style, working closely with clients to examine issues, develop constructive strategies, and implement new habits. His treatment philosophy emphasizes brief duration whenever possible, with a focus on present and future-oriented solutions. Dr. Unger utilizes various techniques including relaxation methods, problem-solving techniques, and graded action plans to help clients overcome avoidance and achieve their goals.

As a member of several professional organizations, including the American Psychological Association, NY State Psychological Association, and the Association for Behavioral and Cognitive Therapies, Dr. Unger stays at the forefront of developments in his field. His commitment to evidence-based practices and ongoing professional development ensures that his clients receive the most current and effective treatments available in cognitive-behavioral therapy.