Shirley Chen Garcia

Embracing curiosity and compassion, Shirley Chen Garcia creates a safe space for self-exploration and healing. As a psychotherapist (MHC-LP) with a diverse range of specialties, Shirley offers a unique blend of person-centered and evidence-based approaches to therapy. Her practice spans individual therapy for children (ages 8-12), adolescents, and adults, as well as couples and family therapy.

Shirley's expertise encompasses a wide array of mental health concerns, including anxiety, depression, life transitions, grief, relational issues, systemic oppression, and childhood trauma. Her approach is deeply rooted in empathy and compassion, encouraging engagement and curiosity in her clients as they navigate their therapeutic journey. Shirley views therapy as not just a treatment for symptoms, but as an opportunity for profound self-discovery and personal growth.

Drawing from her Master of Science in Education degree specializing in Mental Health Counseling from CUNY Hunter College, Shirley employs a variety of therapeutic techniques. Her toolkit includes strength-based, solution-focused, and mindfulness approaches, as well as trauma-informed counseling. She is well-versed in evidence-based treatments such as person-centered therapy and cognitive-behavioral therapy (CBT), which she uses to cultivate a warm and accepting environment for her clients.

When working with children, Shirley's sessions may incorporate talking, playing, or other activities designed to help young clients develop the vocabulary to express their emotions and thoughts effectively. Her approach with younger clients also includes elements of mindfulness and play therapy, alongside evidence-based behavioral therapy techniques.

Shirley's Chinese American background and experience in an interracial marriage inform her passion for working with diverse individuals, couples, and families. She is committed to honoring and respecting multicultural worldviews while strengthening mental wellness. This unique perspective allows her to bring cultural sensitivity and understanding to her practice, making her particularly adept at addressing issues related to identity, cultural transitions, and systemic oppression.

In her sessions, Shirley collaborates with clients to create individualized treatment plans. These plans focus on identifying, examining, and modifying unhelpful beliefs and behaviors to promote healthy change. Her ultimate goal is to empower clients on their journey towards better emotional health, stronger relationships, and a more fulfilling life.